Warrior III Pose
Expert Advice
Distribute your weight evenly through the standing foot, and keep your hips level to engage the core and maintain balance.
How-to-do Steps
- Stand on your right foot and lean forward, lifting your left leg behind you.
- Reach your arms forward, parallel to the floor.
- Keep your body and left leg in a straight line, parallel to the floor.
- Hold the pose for 15-30 seconds, then switch sides.
Details
Primary
Hamstrings50%
Glutes50%
Equipment
Body weight
Exercise Type
Stretching
