Rotating Push-up
Expert Advice
Keep your body in a straight line from head to heels and engage your core to stabilize your body during the rotation.
How-to-do Steps
- Start in a standard push-up position with your hands slightly wider than shoulder-width apart.
- Lower your body to the ground, keeping your elbows close to your sides.
- As you push back up, rotate your body to the right, extending your right arm towards the ceiling.
- Return to the push-up position and repeat on the left side.
- Alternate sides with each push-up.
Details
Primary
Chest40%
Secondary
Biceps15%
Forearms15%
Shoulders15%
Triceps15%
Equipment
Body weight
Exercise Type
Strength
