Triceps Dip (bench leg)
Expert Advice
Keep your elbows pointing straight back and close to your body to maximize triceps engagement.
How-to-do Steps
- Sit on a bench and place your hands next to your hips, fingers facing forward.
- Extend your legs in front of you and lift your hips off the bench.
- Lower your body by bending your elbows until they form a 90-degree angle.
- Push through your palms to extend your elbows and lift your body back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps50%
Secondary
Shoulders20%
Lats15%
Chest15%
Equipment
Body weight
Exercise Type
Strength
