Side Lying T Thigh Raise
Expert Advice
Ensure your hips are stacked and your body is in a straight line. Avoid rocking back and forth to keep the tension on the target muscles.
How-to-do Steps
- Lie on your side with your legs extended.
- Prop your head up with your lower arm or lay it down for comfort.
- Raise your top leg in a 'T' motion, keeping it straight.
- Lower the leg back down with control.
- Perform the desired number of repetitions before switching to the other side.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
