Raise One Leg Push-up
Expert Advice
Keep your raised leg in line with your body and avoid letting your hips twist or sag.
How-to-do Steps
- Start in a plank position with your hands shoulder-width apart.
- Raise one leg off the ground, keeping it straight.
- Perform a push-up while keeping the leg elevated.
- Return to the starting position and switch legs.
- Alternate the raised leg with each repetition.
Details
Primary
Chest40%
Secondary
Shoulders20%
Glutes15%
Hamstrings15%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
