Sitting Crossed Legged Reach Forward Stretch
Expert Advice
Focus on hinging at the hips and keeping your back as straight as possible to deepen the stretch.
How-to-do Steps
- Sit on the floor with your legs crossed.
- Slowly bend forward, walking your hands in front of you.
- Hold the stretch for 15-30 seconds, then slowly return to the starting position.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Stretching
