Lying Frog Kick
Expert Advice
Ensure your hips remain stable and grounded to avoid lower back strain and to keep the focus on your glutes.
How-to-do Steps
- Lie face down on a mat with your hands under your chin.
- Bend your knees, spreading them apart while keeping your feet together.
- Lift both heels towards the ceiling, squeezing your glutes at the top of the movement.
- Lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
