Spider Plank
Expert Advice
Maintain a strong core and keep your hips level to avoid sagging or piking. This will maximize engagement of the glutes and core throughout the exercise.
How-to-do Steps
- Start in a standard plank position with your forearms on the ground and your body in a straight line from your head to your heels.
- Bring your right knee towards your right elbow while keeping your core tight.
- Return your right leg to the starting plank position.
- Repeat on the left side, bringing your left knee to your left elbow.
- Continue to alternate sides for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
