Bodyweight Standing Alternate Chest Fly
Expert Advice
Focus on contracting your chest muscles as you bring your arms across your body to maximize muscle engagement.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- Bring one arm across your chest while keeping the other arm extended.
- Return the moving arm to the starting position and repeat with the opposite arm.
- Alternate the movement between arms for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
