Sitting Bent-Over Back Stretch
Expert Advice
Keep your back straight and bend from the hips to prevent rounding of the spine.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Bend forward at the hips, reaching your hands towards your feet.
- Hold the stretch for 15-30 seconds, then slowly return to the starting position.
Details
Primary
Lats70%
Secondary
Shoulders30%
Equipment
Body weight
Exercise Type
Stretching
