Lying On Side Full Leg Raise
Expert Advice
Perform the leg raises slowly and with control to maintain tension on the working muscles.
How-to-do Steps
- Lie on your side with both legs straight.
- Support your head with your lower arm and place your top hand on the floor for balance.
- Lift both legs up together, keeping them straight and maintaining a tight core.
- Lower the legs back down slowly.
- Repeat for the desired number of repetitions before switching to the other side.
Details
Primary
Glutes40%
Secondary
Abs30%
Quads30%
Equipment
Body weight
Exercise Type
Stretching
