Lying Alternate Flutter Kick
Expert Advice
Keep your lower back pressed to the floor to avoid strain and to maximize engagement of your glutes.
How-to-do Steps
- Lie on your back with your arms at your sides and legs extended.
- Lift your heels about 6 inches off the floor.
- Begin the movement by lifting one leg higher, then switch, creating a flutter kick motion.
- Continue alternating without letting your heels touch the ground.
- Perform for the desired time or number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
