Dynamic Chest Stretch
Expert Advice
Keep the movements controlled and avoid overstretching to prevent any strain on the shoulder joints.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Gently swing your arms forward, crossing them in front of your chest.
- Swing your arms back out to the sides, opening your chest.
- Continue the swinging motion for the desired duration, maintaining a rhythmic pace.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Stretching
