Sitting Side Reach Stretch
Expert Advice
Keep your buttocks firmly on the ground to ensure a proper stretch along the side of your torso.
How-to-do Steps
- Sit on the floor with your legs crossed.
- Reach one arm overhead and lean to the opposite side.
- Hold the stretch for 15-30 seconds, then switch sides.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Stretching
