Floor Hyperextension
Expert Advice
Engage your lats and focus on a slow, controlled movement to avoid putting unnecessary strain on your lower back.
How-to-do Steps
- Lie face down on the floor with your arms extended in front of you.
- Lift your chest off the ground by engaging your lats and back muscles.
- Hold the top position briefly, then slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Strength
