Frog Squat
Expert Advice
Focus on keeping your heels on the ground and pushing your knees out to maintain proper form and maximize glute activation.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointed outwards.
- Lower your body into a deep squat, pushing your knees out and keeping your chest up.
- Press through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
