Close-grip Push-up (on knees)
Expert Advice
Keep your hands close together to target the triceps more effectively, and maintain a straight line from your knees to your shoulders.
How-to-do Steps
- Start in a kneeling position with your hands placed on the ground directly under your chest, fingers pointing forward.
- Lower your body towards the floor by bending your elbows, keeping them close to your sides.
- Push through your palms to extend your arms and lift your body back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps50%
Secondary
Shoulders25%
Chest25%
Equipment
Body weight
Exercise Type
Strength
