Bodyweight Swing
Expert Advice
Drive the movement with your hips, not your arms. Keep your back straight and core engaged to protect your spine.
How-to-do Steps
- Stand with your feet slightly wider than shoulder-width apart.
- Bend your knees slightly and hinge at your hips to push your buttocks back.
- Swing your arms between your legs.
- Quickly straighten your hips and knees to swing your arms up to chest level, keeping your glutes and core engaged.
- Let the momentum swing your arms back down between your legs as you hinge at the hips again.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes70%
Secondary
Hamstrings10%
Quads10%
Shoulders10%
Equipment
Body weight
Exercise Type
Strength
