Flutter Kicks (V2)
Expert Advice
Keep your lower back pressed into the floor to protect your spine and engage your core throughout the exercise.
How-to-do Steps
- Lie on your back with your arms at your sides and legs extended.
- Lift your heels a few inches off the ground, keeping your legs straight.
- Alternately kick your legs up and down in a quick, fluttering motion.
- Continue the movement for the desired duration or number of repetitions.
Details
Primary
Glutes70%
Secondary
Hamstrings30%
Equipment
Body weight
Exercise Type
Strength
