Wide Glute Pulse Bridge
Expert Advice
Maintain constant tension on the glutes by not resting at the bottom of the movement.
How-to-do Steps
- Lie on your back with your knees bent and feet placed wider than hip-width apart.
- Lift your hips off the ground into a bridge position.
- Pulse your hips up and down by a few inches, squeezing your glutes throughout.
- Continue pulsing for the desired number of repetitions without fully lowering your hips to the floor.
- After completing the set, lower your hips to the starting position.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
