Pulsing Prayer Push
Expert Advice
Keep your hands at chest level and ensure that you maintain constant tension in your chest muscles throughout the pulsing movement.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Press your palms together in front of your chest in a prayer position.
- Push your palms together while pulsing them inwards in a small, continuous movement.
- Keep the tension and pulse for the desired duration.
- Rest and repeat for the desired number of sets.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
