Shoulder - Transverse Adduction
Expert Advice
Perform the movement in a slow and controlled manner to maximize the stretch in your chest muscles.
How-to-do Steps
- Stand with your arms extended out to the sides at shoulder height.
- Slowly bring your arms forward, crossing them in front of your chest.
- Hold the position for 15-30 seconds.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Stretching
