Wrist - Extension
Expert Advice
Keep your arm fully extended and your elbow locked to ensure the stretch targets your wrist effectively.
How-to-do Steps
- Extend your arm in front of you with your palm facing down.
- Use your other hand to gently pull back on your fingers towards your body.
- Hold the stretch for 15-30 seconds.
- Release and repeat on the other wrist.
Details
Primary
Forearms100%
Equipment
Body weight
Exercise Type
Stretching
Alternatives
