Lying Lower Back Stretch (bent knee)
Expert Advice
Breathe deeply and relax into the stretch, never forcing your knees down but allowing gravity to assist you.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Bring both knees to your chest and hold them with your hands.
- Gently pull your knees closer to your chest to deepen the stretch.
- Hold the stretch for 20-30 seconds.
- Release and repeat if necessary.
Details
Primary
Lats70%
Secondary
Abs30%
Equipment
Body weight
Exercise Type
Stretching
