Seated Glute Stretch
Expert Advice
Keep your spine straight and avoid rounding your back to ensure a deep stretch in the glutes.
How-to-do Steps
- Sit on the floor with one leg straight out in front of you.
- Cross the other leg over the straight leg, placing the foot flat on the floor.
- Hug your knee to your chest and twist your torso towards the bent leg.
- Hold the stretch for 20-30 seconds, then switch legs and repeat.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
