Wrist - Adduction

Expert Advice

Ensure that the movement is coming from the wrist joint and not the elbow or shoulder. Keep the rest of your arm still to isolate the wrist.

Extend your arm out with your palm facing down.
Use your other hand to gently press against the outside of your hand, pushing towards your body.
Hold the stretch for 15-30 seconds.
Release and repeat on the other wrist.

Primary

Forearms100%

Equipment

Body weight

Exercise Type

Stretching