Shuffle Hops
Expert Advice
Maintain a low stance throughout the exercise to keep constant tension on the glutes and to improve stability and power.
How-to-do Steps
- Start in a squat position with your feet shoulder-width apart.
- Hop to the right, landing softly on the balls of your feet and immediately lower into a squat.
- Quickly hop to the left, again landing into a squat position.
- Continue shuffling side to side for the desired number of repetitions or time.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
