Bird Dog (V2)
Expert Advice
Maintain a neutral spine and engage your core throughout the exercise to improve balance and stability.
How-to-do Steps
- Start on all fours with your hands under your shoulders and knees under your hips.
- Extend one arm forward and the opposite leg back, keeping both parallel to the floor.
- Hold the position for a few seconds, then return to the starting position.
- Repeat with the opposite arm and leg.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Glutes20%
Secondary
Shoulders20%
Hamstrings20%
Lats20%
Chest10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
