Lying Split Abductor
Expert Advice
Focus on using your glutes to control the movement and avoid using momentum to lift your legs.
How-to-do Steps
- Lie on your back with your arms at your sides for stability.
- Keep your legs straight and together, lift them slightly off the ground.
- Slowly spread your legs apart as far as you can, engaging your glutes.
- Pause at the peak of the movement, then slowly bring your legs back together.
- Repeat for the desired number of repetitions without letting your feet touch the ground.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
