EZ-Barbell Lying Triceps Extension
Expert Advice
Keep your elbows stationary and pointed towards the ceiling to isolate the triceps muscles effectively.
How-to-do Steps
- Lie on a flat bench with an EZ-barbell held above your chest, hands close together.
- Keeping your elbows fixed and tucked in, lower the bar towards your forehead.
- Extend your arms to raise the bar back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
EZ Barbell
Exercise Type
Strength
