Cable Lying Triceps Extension (Rope)
Expert Advice
Keep your upper arms perpendicular to the floor and move only your forearms to maintain constant tension on the triceps.
How-to-do Steps
- Lie on a flat bench with the cable machine set behind your head.
- Grasp the rope attachment with both hands and extend your arms.
- Keeping your elbows fixed, lower the rope towards your forehead by bending your elbows.
- Extend your arms to return to the starting position.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
