Cable Standing High Cross Triceps Extension
Expert Advice
Keep your elbows fixed and close to your head to isolate the triceps effectively during the extension.
How-to-do Steps
- Stand in the middle of a cable machine with two high pulleys.
- Grab each handle with an overhand grip and step forward into a staggered stance.
- Lean slightly forward, keeping your elbows close to your head.
- Extend your arms downward, crossing them over each other at the bottom of the movement.
- Slowly return to the starting position, maintaining tension on the triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
