Dumbbell Standing Kickback
Expert Advice
Keep your elbow locked in place next to your body to ensure full tricep engagement without assistance from other muscle groups.
How-to-do Steps
- Stand with feet hip-width apart, holding a dumbbell in one hand.
- Lean forward slightly, keeping your back straight.
- Bend your elbow to create a 90-degree angle.
- Extend your arm back until it is straight and parallel to your body.
- Return to the 90-degree angle position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
