Suspender Triceps Extension
Expert Advice
Keep your elbows fixed and pointed forward to isolate the triceps effectively during the extension.
How-to-do Steps
- Adjust the suspension straps to about mid-length.
- Face away from the anchor point and grip the handles with palms facing down.
- Lean forward, extending your arms in front of you at shoulder height.
- Keeping your body straight, bend your elbows to lower your forehead towards your hands.
- Extend your arms to return to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Suspension
Exercise Type
Strength
