Medicine Ball Close-Grip Push-Up
Expert Advice
Keep your elbows close to your body to increase tricep activation and maintain a straight body line to engage your core.
How-to-do Steps
- Place a medicine ball on the floor and assume a push-up position with your hands on the ball.
- Keep your hands close together to form a diamond shape with your thumbs and index fingers.
- Lower your chest towards the ball while keeping your body straight.
- Press back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps50%
Secondary
Shoulders25%
Chest25%
Equipment
Medicine Ball
Exercise Type
Strength
