Ring Triceps Extension

Expert Advice

Keep your elbows pointing forward and avoid flaring them out to maintain focus on the triceps.

Stand facing away from the suspension anchor with the rings at chest height.
Grasp the rings with palms facing down.
Lean forward with a straight body and bend your elbows to lower your forehead towards the rings.
Extend your arms to push yourself back to the starting position.
Repeat for the desired number of repetitions.

Primary

Triceps100%

Equipment

Suspension

Exercise Type

Strength