Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)
Expert Advice
Maintain a flat back and engaged core to prevent any unnecessary strain on your lower back. The focus should be on triceps contraction.
How-to-do Steps
- Stand next to the cable machine with the rope attachment set at the lower level.
- Bend forward at the hips, keeping your back straight and grab the rope with one hand.
- Keep your working elbow close to your body and push the rope back until your arm is fully extended.
- Hold the contraction briefly, then slowly return to the starting position.
- Perform all the reps on one side before switching to the other arm.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
