Dumbbell One Arm Triceps Extension (on bench)
Expert Advice
Keep your elbow close to your head and avoid using momentum; let your triceps do the work.
How-to-do Steps
- Sit on a bench with a back support and hold a dumbbell with one hand.
- Extend your arm overhead, keeping your elbow close to your head.
- Lower the dumbbell behind your head by bending at the elbow.
- Extend your arm back to the starting position, focusing on contracting your triceps.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
