Band Bent-Over One Arm Kickback
Expert Advice
Keep your elbow close to your body and your upper arm stationary throughout the movement to maximize triceps engagement.
How-to-do Steps
- Stand with feet shoulder-width apart, stepping on one end of the band.
- Bend forward at the hips, keeping your back straight and head up.
- Hold the other end of the band with one hand and tuck your elbow close to your side.
- Extend your arm back until it is straight, focusing on contracting your triceps.
- Slowly return to the starting position and repeat for the desired number of repetitions before switching arms.
Details
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
