Band pushdown
Expert Advice
Lock your elbows at your sides to isolate the triceps and prevent using momentum from your body.
How-to-do Steps
- Anchor the band at a high point above your head.
- Grasp the band with both hands, elbows bent and close to your body.
- Extend your arms downward, fully straightening your elbows.
- Slowly return to the starting position with controlled movement.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
