Triceps Press
Expert Advice
Keep your elbows stationary and pointed forward; move only your forearms during the exercise.
How-to-do Steps
- Stand or sit with the special bar in your hands, palms facing down.
- Hold the bar at shoulder height with your elbows close to your body.
- Press the bar down by extending your elbows until your arms are fully extended.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps60%
Secondary
Shoulders20%
Chest20%
Equipment
Special Bar
Exercise Type
Strength
