Dumbbell Seated Triceps Extension
Expert Advice
Keep your elbows close to your head and pointing straight up throughout the movement to maximize triceps engagement.
How-to-do Steps
- Sit on a bench with back support and hold a dumbbell with both hands.
- Extend your arms fully and raise the dumbbell overhead.
- Keeping your upper arms still, bend your elbows to lower the dumbbell behind your head.
- Extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
