Lever Triceps Extension
Expert Advice
Keep your elbows stationary and close to your body to isolate the triceps effectively. Avoid using momentum to lift the weight; focus on using your triceps to perform the movement.
How-to-do Steps
- Sit down on the leverage machine and adjust the seat and handles to align with your height.
- Grip the handles with your palms facing down (pronated grip).
- Keeping your elbows tucked in at your sides, push the handles down until your arms are fully extended.
- Pause at the bottom of the movement, squeezing your triceps.
- Slowly return the handles back to the starting position while controlling the weight.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Leverage machine
Exercise Type
Strength
