Cable Kneeling Triceps Extension
Expert Advice
Keep your core engaged and maintain a straight line from your knees to your shoulders to prevent using your body weight to assist in the movement.
How-to-do Steps
- Attach a rope handle to the high pulley of a cable station.
- Kneel down facing away from the machine, rope handle in both hands.
- Start with your hands beside your head, elbows bent.
- Extend your arms, pushing the rope down until your arms are fully extended.
- Return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
