Dumbbell Reverse Push-up
Expert Advice
Ensure your wrists are in a neutral position to avoid strain and focus on using your triceps to lift your body rather than relying on your chest or shoulders.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and a dumbbell placed horizontally behind you.
- Place your hands on the dumbbell with fingers pointing towards your feet.
- Lift your hips off the ground by straightening your arms.
- Bend your elbows to lower your body towards the floor without sitting down.
- Push through your palms to straighten your arms and lift your body back up.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
