Band Reverse-Grip Pressdown (Skull Crusher)
Expert Advice
Keep your wrists straight and avoid using momentum to ensure the triceps are doing the work.
How-to-do Steps
- Attach the band to a high anchor point and hold it with an underhand grip.
- Step back to create tension in the band, with your arms extended in front of you.
- Keep your elbows fixed at your sides and bend them to lower your hands towards your shoulders.
- Press down, extending your arms and returning to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Band
Exercise Type
Strength
