Cable Incline Triceps Extension

Expert Advice

Keep your elbows close to your head and avoid flaring them out to maintain tension on the triceps throughout the movement.

Set the pulley on a high position and attach a rope handle.
Stand or sit on an incline bench facing away from the cable machine.
Grasp the rope handle with both hands and extend your arms above your head.
Keeping your elbows stationary, lower the rope behind your head by bending at the elbows.
Pause and then extend your arms back to the starting position while exhaling.
Repeat for the desired number of repetitions.

Primary

Triceps100%

Equipment

Cable

Exercise Type

Strength