EZ-Barbell Seated Triceps Extension
Expert Advice
Perform the movement in a slow and controlled manner to maintain tension on the triceps throughout the exercise.
How-to-do Steps
- Sit on a bench with back support holding an EZ barbell overhead with arms fully extended.
- Keep your elbows close to your head and bend them to lower the bar behind your head.
- Extend your arms to return to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
EZ Barbell
Exercise Type
Strength
