Dumbbell Pronate-grip Triceps Extension
Expert Advice
Keep your elbows close to your head to ensure that the triceps are being worked effectively without any shoulder assistance.
How-to-do Steps
- Lie on a flat bench holding a dumbbell in each hand with a pronated grip (palms facing down).
- Extend your arms above your chest, keeping your elbows stationary.
- Slowly lower the dumbbells in a semicircular motion behind your head.
- Extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
