Cable Rear Drive
Expert Advice
Maintain a slight bend in your elbows throughout the exercise to keep tension on the triceps and shoulders.
How-to-do Steps
- Attach a rope handle to a high pulley and grab it with both hands.
- Stand with your back to the machine, feet shoulder-width apart.
- Extend your arms and push the rope forward at shoulder height.
- Slowly return to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps60%
Secondary
Shoulders40%
Equipment
Cable
Exercise Type
Strength
